An interactive talk that teaches people how to be smart when it comes to sugar consumption. Participants obtain individualized guidance on how much sugar is too much, help to avoid common sugar pitfalls, tips on reading labels to recognize “secret” sugar content, and an understanding of the many myths related to sugar and non-nutritive sweeteners. An exciting game of “sugar sleuth” ends this education session and often results in a lot of surprised expressions!

Fat is one of those topics where rumours and tall tales abound! In this interactive session, participants will learn the difference between the various fats and oils, and understand how to incorporate “healthy fats” into their diets while reducing unhealthy fats. This session provides the audience with individualized guidance on how much fat they should be consuming and what types are the healthiest for you! We tackle heart disease, high blood pressure and high cholesterol, leaving participants with scientific knowledge and food shopping smarts!!

Participants will be on the right track to achieving a healthy weight after learning the fundamental principles of weight loss, along with individualized guidance on caloric requirements and exercise options. Diet fads and gimmicks don’t work, and part of this session explains how to recognize a fad when you see one! The speaker motivates participants to embark on their weight loss journey by incorporating SMART goals to track and monitor progress. A robust understanding of how to lose weight in a healthy manner and keep it off is the hallmark of this program. Emotional elements of weight loss.

Did you know that by 2041, it is expected that 25% of Canadians will be age 65 or older? We feel strongly that more advocacy is required when it comes to senior health and nutrition standards in Canada. In this session, we will tackle common health conditions among seniors including dementia, diabetes, heart disease, arthritis and cancer and learn what role nutrition plays in all of these conditions. Participants will also learn how to effectively manage different conditions such as dysphasia (difficulty swallowing), poor dentition, unintentional weight loss and poor appetite among seniors. This session can easily be tailored to the inservicing needs of LTC and Retirement Homes seeking education for staff members.

This very popular program addresses the constantly evolving barrage of nutrition myths and health claims that populate the internet! Ever wonder whether drinking coffee is safe, whether that fat-burning diet you read about on social media works, or whether gluten-free food is healthier? Our Registered Dietitians are highly trained in debunking nutrition myths to ensure Canadians are not being duped into paying for unhealthy regimens and products. Learn the truth about current nutrition and health trends!